Pink October is a movement created to raise awareness about breast cancer, and aims to promote early diagnosis in order to increase the chances of a cure and forms of prevention and treatment. Our mission goes beyond offering cosmetic products, for us health and well-being are fundamental for everyone.
🌸 Importance of early diagnosis of Breast Cancer
Breast cancer is the most common type among women around the world, and early detection increases the chances of a cure. It is essential to pass on information so that exams are carried out regularly and to follow the healthiest lifestyle possible:
1. Regular self-examination
Breast self-examination should be done monthly, a few days after the menstrual cycle. It's a time to get to know your body and notice possible changes, such as nodules, swelling or changes in skin texture. Although self-examination does not replace a mammogram, it can help to detect changes early that should be evaluated by a professional.
2. Mammogram and Regular Consultations
Mammography is the most effective test for the early detection of breast cancer. It is recommended to take the exam regularly, as prescribed by your doctor.
🌸 Maintain a Healthy Lifestyle
Studies show that certain lifestyle factors can reduce the risk of developing breast cancer:
- Diet: Diets rich in fruits, vegetables, whole grains and lean proteins are associated with a lower risk of cancer. Processed and high-fat foods should be avoided.
- Physical activity: Regular exercise helps maintain weight and reduce the risk of several types of cancer, including breast cancer.
- Weight control: Excess body fat can increase estrogen levels, which is linked to an increased risk of breast cancer.
- Avoid excessive alcohol consumption: Alcohol can increase the risk of cancer. Reducing or avoiding its consumption is a good prevention measure.
🌸 Skin Care During Treatment
Treatments such as chemotherapy and radiotherapy can leave the skin sensitive and dehydratd. Here are some care suggestions:
- Use gentle and moisturizing products: Choose fragrance-free, hypoallergenic cosmetics rich in calming ingredients.
- Sun protection: The skin is more vulnerable to the sun during treatment. Use sunscreen with a high SPF and AVOID prolonged exposure to the sun.
- Hydration: Keep your skin well hydrated to alleviate dryness and irritation that may occur.
🌸 Food and well-being
Some treatments can affect appetite and taste, maintain a healthy diet to strengthen your body. The healing process is not just physical, it is very emotional. Don't forget that you are much stronger than you think and beautiful just the way you are!
🌸 For Those Going Through the Healing Process
Receiving a cancer diagnosis can be devastating and frightening. However, advances in medicine have been great and the chances of recovery are great. During treatment, maintaining a support network is essential. Family, friends and even online support groups help to share experiences, alleviate fears and provide emotional comfort. If this is not enough, seeking psychological help is very important.
For all the Women who are going through the healing process, hope for quick improvements and may they overcome and become even stronger.
Join us in this Pink October movement, share with the people you love most and encourage them to take care of themselves so that they continue to shine, from the inside out. 💪🍀🌸
