Menopause is a natural phase in the life of all women marked by several hormonal changes, caused by the drop in estrogen levels, affecting not only the menstrual cycle but also causing visible changes in the skin, hair and nails. It is important to be aware of these changes in order to take precautionary measures and special care to preserve the health of the body.
The impact of menopause on hair and nails
Menopause causes changes in hair and nails, due to the drop in hormone levels, which makes hair thinner, drier and more brittle. Nails also undergo changes and may become prone to peeling. However, it is possible to adopt care that makes it possible to maintain the vitality and health of hair and nails during this phase.
The impact of menopause on hair
A common complaint during menopause is hair loss. The reduction in estrogen levels impacts the hair growth cycle and causes hair to thin and lose volume. In addition, there is also a tendency for hair to become drier and more brittle. Supplementation with vitamins such as biotin, zinc and vitamin D are essential to strengthen hair and give it more vitality. Shampoos and conditioners containing proteins and moisturizers can also be used to complement this.
How to strengthen your hair strands
- Use specific shampoos and conditioners: Products that strengthen the strands and stimulate growth.
- Hair nutrition: Moisturizing masks and oils that help restore hair hydration.
- Avoid excessive heat: Hair dryers should be avoided because they increase hair dryness and make it more brittle.
- Dietary supplements: Vitamins such as biotin, collagen and iron are important for keeping hair strands strong and healthy.
The impact of menopause on nails
Just like hair, nails also suffer from becoming more fragile and brittle due to the reduction in the production of keratin, a protein that is essential for the structure of nails. As nails become thinner and grow slower, the use of strengthening nail polishes with keratin becomes a good ally in reducing breakage. Supplements also help to maintain the vitality and health of nails.
How to strengthen your nails
- Moisturizing: Hand creams that contain urea and glycerin help to moisturize the skin on your hands and nails.
- Strengthening with nail polish: These nail polishes with vitamins and keratin will help to strengthen your nails.
- Healthy eating: It's no secret that maintaining a balanced diet brings immense benefits not only to the health of your body but also to your skin. Foods with protein, zinc and vitamin B provide strength to your nails from the inside out.
- Dietary supplements: Vitamins are important to help keep your nails strong and healthy.
Recommended products
Menopause is a new phase in life and, with proper care, it is possible to maintain the health and beauty of your hair and nails! To help keep your nails and hair strong during menopause, we recommend here
