During menopause, several changes are felt in the body and the skin on the hands is no exception. In the period following menopause, women experience a significant reduction in the production of collagen in the skin, reaching a rate of around 2% per year. The skin tends to become thinner and drier, with less elasticity (decrease in collagen and elastin). In addition, the skin becomes more sensitive and blemishes and wrinkles can intensify, so it is ideal to adopt a specific care routine to keep your hands hydrated, protected and looking healthy.
The key to soft hands
As estrogen levels drop, the skin loses elasticity and hydration more quickly, and the skin tends to become drier. Keeping your hands moisturized during menopause is essential to prevent dryness, cracking, and premature skin aging. To combat dryness:
- Choose creams rich in ingredients such as hyaluronic acid, urea, shea butter, and glycerin.
- Apply moisturizer several times a day, especially after washing your hands to seal in moisture.
- Before going to bed, use a more nourishing cream and wear cotton gloves to enhance absorption.
The secret to preventing dark spots
Hand skin care is often overlooked in skincare routines, but hands are constantly exposed to the sun and are one of the first areas to show signs of aging. During menopause, the skin on your hands tends to become thinner and more sensitive, making them even more vulnerable to UV damage. Protect your hands with:
- Choose a broad-spectrum (UVA/UVB) sunscreen with SPF 30 or higher.
- Apply a generous amount every morning and reapply throughout the day, especially after washing your hands.
- Choose water-resistant formulas for longer-lasting results.
- For an even more complete effect, choose a sunscreen with anti-dark spots and antioxidant ingredients, such as vitamin C and niacinamide, which help even out skin tone.
Strengthening and maintaining healthy nails
During menopause, nails can become more fragile, brittle and dry due to the drop in estrogen levels, which affects keratin production. To keep your nails strong and healthy, it is essential to take some specific care:
- Use strengthening bases and avoid removers with acetone.
- Include biotin and collagen in your diet or in supplements.
- Moisturize your cuticles with natural oils.
Skin renewal
Exfoliation helps remove dead cells and improves the absorption of creams:
Use a gentle exfoliant 1 to 2 times a week.
Extra Protection in Everyday Life
Avoid external aggressions that can further sensitize the skin on your hands:
- Choose mild, sulfate-free soaps when washing your hands.
- Wear protective gloves when doing household chores, such as washing dishes.
How to take care of your skin during menopause?
Some daily care can help you take care of your skin health during menopause. Your diet should be rich in omega-3, vitamins, minerals and fiber, and don't forget to stay well hydrated by drinking water throughout the day.
Another precaution is to avoid very hot showers and those with heavily scented soaps, which can irritate your skin. Avoid excessive sun exposure and don't forget to apply sunscreen every day.
With menopause, your hands need special care to stay beautiful and healthy. Small changes to your routine can make all the difference! However, the speed of this process will also depend on other factors such as exposure to pollution and sunlight, poor diet, genetic factors and metabolism.
Try these tips and feel the difference in the texture and appearance of your skin!
